Foto ChatGPT/Research: culture may slow biological aging
A study has shown that people who regularly participate in cultural and artistic life, age slower on a biological level, writes The Guardian. Scientists analyzed the so-called “epigenetic clock” – biomarkers that allow to assess the rate of aging and the risks of age-related diseases.
The authors of the work studied four types of activity: practicing art (from dancing and singing to photography and needlework), visiting exhibitions and concerts, traveling to historical sites, as well as participation in cultural life through museums, libraries and similar spaces.
Study leader Daisy Fancourt said the effects of the arts on the body are comparable to those of some healthy habits, including physical activity. According to her, cultural engagement triggers a set of biological and psychological mechanisms that have a positive effect on health.
The most pronounced effect was observed in people who engaged in creative activities at least once a week: their rate of biological aging was about 4% lower. Even participation in cultural activity once a month was accompanied by a decrease of about 3%.
The researchers attribute this effect to a combination of several factors. Music and creative activities stimulate processes related to the production of dopamine, neurogenesis and strengthening neural connections. In addition, cultural activities help reduce stress levels, increase feelings of social engagement and improve psychological resilience.
The authors emphasize that the results do not yet prove a direct causal link between cultural activity and increased longevity. However, the study already allows us to consider art and culture as an important element in the prevention of age-related diseases and healthy aging programs.
In other words, aging is not only biology, but also a lifestyle. And one of the available ways to influence its pace is to consciously incorporate art and cultural experiences into the daily schedule, rather than postponing them “for later”.
